Intra Yoga Therapy
Founder of Intra Yoga Therapy
Alex is an ever-learning awareness junkie helping people find more connection, agency and meaning in their lives. With a focus on therapeutic and trauma-informed yoga, Alex helps clients find relief from the mind-body manifestations of anxiety, depression, stress and trauma. Alex offers 1-on-1 yoga therapy in addition to teaching public yoga classes, workshops, and training programs around New England.
Alex has over 1000 hours of training as a Yoga Therapist (Phoenix Rising Yoga Therapy, Inner Peace School of Yoga Therapy, Soulful Yoga Therapy), yoga teacher (Kripalu School of Yoga), social change activist and group facilitator, complemented by life-long apprenticeships in body-based healing and psychology. Alex’s background in social justice and anti-racism work brings an understanding of power and privilege to her teaching. She strives to hold safer space for people from many diverse backgrounds and experiences, and for those who don’t necessarily have positive associations with yoga and/or therapy.
Alex works on the leadership team of Yoga Diversity Initiative (YDI) to raise scholarship funds for people of color who wish to enroll in Boston-area yoga teacher trainings.